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Pure Power Smoothie Recipe

From GFM

<p>Pure Power Smoothie Recipe<br /> Serves 1 &#8211; Vegan</p> <p>Brimming with antioxidants from the fruit, satiating fats from the seeds and nut butter, muscle-building protein from the powder, and blood sugar-balancing cinnamon, nothing kicks my day off to a better start than a tall glass of this Pure Power Smoothie. When shopping for a protein powder, be on guard for hidden sources of gluten, dairy, and sugar that often sneak into the ingredient lists.</p> <p>1/2 cup fresh strawberries or blueberries<br /> 1/2 medium frozen banana<br /> 2 ice cubes<br /> 1/2 cup unsweetened almond or rice milk<br /> 1 scoop brown rice, pea, or hemp protein powder<br /> 2 teaspoons ground chia seeds or flaxseed<br /> 1 tablespoon almond or peanut butter<br /> Pinch of sea salt<br /> Pinch of ground cinnamon</p> <p>Combine all of the ingredients in a blender and blend on high until smooth. Serve.</p> <p>Go nut-free: Use rice milk and omit the nut butter.</p> Vegan!
Source: Mother Earth Living
Servings: 1
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Purple Banana Smoothie

From Farm Where Life is Good

<p>The color combo will make a deep purple drink; the strawberries, blueberries and banana will make an awfully good sweet drink; green leaves will make an appetite-satisfying nutritious drink. Give it a try.</p>
Source: Adapted from simplegreensmoothies.com
Servings: 1-2 depending on your hunger
Ingredient keywords: strawberry, blueberry, banana, nut
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Purple Hull Peas

From Farm2Work

<p>Two pounds of peas makes enough for dinner and storing extra in the freezer. They are worth every minute it takes to prepare them.</p>
Source: Food Network
Servings: 8 servings
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Purple Hull Peas with Smoked Sausage (Optional)

From Russellville Community Market

<p>This recipe uses purple hull peas from Green Acres! <br /> A great recipe for New Years Good Luck!</p>
Source: Tom Green - Green Acres
Servings: Serves 6-8 as a Side
Ingredient keywords: Peas
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Purslane salad

From Old99Farm Market

<p>A cool mild tasting salad for easy meals.</p>
Source: http://www.yogurtland.com/2006/06/21/purslane-salad/
Servings: 3-4
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Puttanesca Pork Chops

From Statesboro Market2Go

<p>A savory flavor filled pork chop recipe that&#8217;s easy to prepare and even easier to enjoy! Please consider leaving a picture or comment if you decide to try this recipe!</p>
Source: eatingwell.com
Servings: 4
Ingredient keywords: pork, seasoning, seasoning, oil, garlic, anchovy, tomatoes, olives, capers
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Queso Sauce

From Farm Where Life is Good

<p>Creamy, velvety Queso that&#8217;s cashew-, soy-, and gluten-free! Eggplant gives it that creamy texture that&#8217;s also lighter in calories than queso and reheats extremely well. Ridiculously close to the real thing! Let the dipping begin!</p>
Source: minmalistbaker.com
Servings: 4-6
Ingredient keywords: eggplant, garlic
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Question: How Do I Stir-fry Different Types of Vegetables?

From Farm2Work

<p>This article is copied from the following link:</p> <p>http://chinesefood.about.com/od/cookingfaqs/f/fryvegetables.htm</p> <p>&#8220;You’ve decided to a prepare a healthy stir-fry from scratch, using ingredients you have on hand. Not sure whether a certain vegetable is a good candidate for stir-frying? It all comes down to the density and moisture level of the vegetable.</p> <p>Answer:</p> <p>High moisture vegetables that are not too hard, like zucchini, sweet peppers, spinach and mung bean sprouts, can be quickly stir-fried at high heat without the addition of extra liquid.</p> <p>Denser, low moisture vegetables like broccoli and carrots, on the other hand, require more cooking time. Most recipes call for the vegetables to be stir-fried briefly and then boiled in a liquid such as chicken broth. Another option is to briefly blanch the vegetables prior to stir-frying.<br /> Many vegetables fall somewhere between these two extremes. Snow peas (also called sugar peas and snap peas) have medium moisture levels and thickness – they can be stir-fried dry or finished in a sauce. Asparagus, on the other hand, is a high moisture vegetable but relatively hard and thick – liquid is usually added.</p> <p>More Tips on Stir-frying Vegetables:</p> <p>For all vegetables, cut them into uniform size before stir-frying. This ensures that they will cook evenly.<br /> Be sure the vegetables are thoroughly drained before stir-frying. (A good tip is to wash the vegetables and leave them to drain earlier in the day). Wet vegetables can ruin a stir-fry.<br /> On the other hand, if vegetables become too dry during stir-frying, they can burn. To prevent this, splash them with a bit of Chinese rice wine, dry sherry, or water while stir-frying.<br /> Keep moving the vegetables during stir-frying. This also helps prevent them burning.&quot;</p>
Source: http://chinesefood.about.com/od/cookingfaqs/f/fryvegetables.htm
Servings: Depends on the how many vegetables you add... :)
Ingredient keywords: stir
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Quick and Easy Bok Choy Stir-fry

From Athens Locally Grown

<p>This simple cooking method works equally well for all sorts of fresh tender vegetables, including bok choy, chinese cabbage, and broccoli. (Don&#8217;t try to substitute olive oil for the suggested oils; it has too low a smoke point for good stir-fry cookery.)</p> Vegetarian! Vegan!
Source: A nice website for simple fresh recipes -- steamykitchen.com
Servings: serves 4
Ingredient keywords: choy, oil, garlic, ginger
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Quick and easy Swiss Chard

From Lake City, FL

<p>A fast, fresh stir fry that takes less than 5min. to cook!</p>
Source: Everything's So Carol Boutique
Servings: 3 to 4 servings
Ingredient keywords: Pecans, Olive, Garlic, Chicken, Onion, Swiss, Salt
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