Meringue Cake
<p>A light and refreshing cake filled with fresh fruit.</p>
Source: Sylvan Falls Mill
Servings: 9" layer cake, serves 8-12
Ingredient keywords: egg, sugar, flour, butter, milk, pecans, cream, fruit
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Mexican Cornbread
<p>This is a delicious Mexican cornbread using several items in season and Freeman’s Mill self-rising cornmeal. If you like it spicier, add more hot peppers. You can also add a little chopped onion to the recipe.</p>
Source: Paula Freeman
Servings: 8-12 servings
Ingredient keywords: cornmeal, peppers, eggs, butttermilk, cheese, corn, oil, peppers
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Mexican Fried Rice
<p>I had an inspiration the other day with left over rice. My mind when to “fried rice” but my stomach said no to the Asian variety. So I reverted to our stores of canned, frozen, root-cellared produce from last year and concocted a south-of-the-border variety. The “day-old” route allowed it to remain non-sticky!</p>
Vegetarian!
Vegan!
Source: Razzmatazz' brain
Servings: 2-4 eaters
Ingredient keywords: onion, cilantro
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Mexican Lettuce Wraps
<p>This recipe can be served not only wrapped in lettuce, but also served as a sandwich, dip or salad with tortilla chips. It is so easy to make it ahead, chill and take for a picnic or potluck.</p>
Source: Taste of Home June/July 2009
Servings: 12 wraps
Ingredient keywords: lettuce
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Mexican Squash and Ground beef casserole
<p>Ok, so if any of you are in my position I am over run this time of year with cherry tomatoes and squash. I wanted something easy that most every one would like and could adapt.</p>
Source: www.food.com --adapted
Servings: 2 for Main 4 as Side
Ingredient keywords: beef, squash, onion, garlic, tomatoes, cheese
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Microwave Coffee Cup Scramble
<p>If you are in a rush in the mornings and it’s just you, don’t skip the most important meal of the day! Here is a fast easy way to make and eat a good healthy breakfast with less dirty dishes! Yeh!!</p>
Source: Incredible Edible Egg website
Servings: 1 Serving
Ingredient keywords: eggs
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Mini Santa Fe Crescents
<p>If you need a quick and easy appetizer for the football game, this one is great. You can get Wind and Willow products at Farmer Brown’s.</p>
Source: Wind and Willow
Servings: 16 mini crescents
Ingredient keywords: ,
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Mint Tea
<p>Love mint? Try this delicious and super-easy recipe for Mint Tea.</p>
<p>To make it, you can use either fresh mint leaves or dried leaves. If you grow fresh mint in your garden you can even dry your own leaves for making tea next winter.</p>
<p>Best of all, as you’ll see when you read this mint tea recipe, it’s incredibly easy to make.</p>
Vegetarian!
Vegan!
Source: http://www.your-cup-of-tea.com/mint-tea-recipe.html
Servings: Makes 2 cups
Ingredient keywords: Water, Mint
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Minted Wild Rice Salad
<p>A tasty salad that can be made ahead of time… tastes garden-fresh, and makes a wonderful addition to a summer buffet dinner.</p>
Vegetarian!
Vegan!
Source: Based on p. 93, "Flavors of the Gardens: A Collection of Recipes and Stories from Callaway Gardens," Memphis: Wimmer Co., 2000.
Servings: 8-10 servings
Ingredient keywords: rice, pepper, onion, mint, raisins, nuts, tomatoes, lemon, olive
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Moonshine Stuffing
<p>Grinding corn every week we think of the other uses for corn… up here in the mountains it is moonshine. Here is homage to this wonderful preservation of organic, heirloom corn</p>
Source: Sylvan Falls Mill
Servings: stuffs a 12-14 pound bird
Ingredient keywords: corn, onion, garlic, celery, rosemary, sage, salt, pepper
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Moroccan Mint Tea
<p>Mint tea isn’t just a drink in Morocco. It is a sign of hospitality and friendship and tradition. Because this drink is so popular, it is served all day long, after every meal and with every conversation. Moroccans take great pride in their tea and will often ask a visitor who among their group of friends makes the best cup of mint tea.</p>
Vegetarian!
Vegan!
Source: http://www.food.com/recipe/moroccan-mint-tea-55799
Servings: Serves 6
Ingredient keywords: Mint, Green, Sugar, Water
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Moroccan-style Spiced Swiss Chard with Chicken
<p>Try something new tonight with a little taste from Morocco! Here’s a recipe from a friend of mine; it’s deliciously flavorful with a hint of sweet and heat.</p>
<p>This dish is gluten and grain free and quick to make (only 35 minutes from fridge to table), making it ideal for commuters and others who don’t want to spend hours in the kitchen. You can also make it <span class="caps">VEGAN</span> by eliminating the chicken. Or, you can add other left-over meat from the night before.</p>
<p><span class="caps">NUTRITION</span> <span class="caps">FACTS</span>:<br />
Did you know that Swiss Chard grows abundantly here in the Shenandoah Valley and is also known as the Spinach Beet? It is antioxidant rich in Vitamins A, C, E, K, Riboflavin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, Manganese, Thiamin, Folate and Zinc. Therefore, Swiss Chard is a great vegetable choice to help prevent cancer and cardio-vascular risks. Plus, it helps your skin’s elasticity. So eat for health and beauty! And, buy local and pesticide free whenever possible!</p>
Source: dish from an old friend of mine
Servings: serves about 4
Ingredient keywords: onion, garlic, ginger, apple, cumin,, red, chicken, olive, chicken,, kalamata,, peppers
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Mozzarella in carrozza
<p>This is basically an upgraded grilled cheese sandwich. Very crunchy and crispy. Traditional italian recipe.</p>
Vegetarian!
Source: www.foodnetwork.com
Servings: serves 6-12 people
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Mucuna Mocha
<p>This delicious, dark, chocolately beverage is mildly stimulating and uplifting to the mood.<br />
Mucuna contains a cocktail of chemicals that can have a noticeable influence on the mind. Like all things, start off with less and add more as you feel inclined. This would be one to serve to your friends or those that may not be used to herbs or anything healthy.<br />
Mucuna has a dark coffee like flavor, shilajit is rich and smoky, and in combination with the cacao powder the result is a very delicious beverage.<br />
This elixir will make you feel clear mentally, and will give you energy for several hours.</p>
Vegetarian!
Source: Elixir Synergy
Servings: 2
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Mulligatawny Soup
<p>The subtle flavor of the combined ingredients make this a delicious indian inspired soup. <br />
This recipe combines chicken breast, curry powder, rice, chopped apple,and cream. Total prep and cook time 1 hour.</p>
<p>Nutrition Information: servings 6, Calories 213 per serving.<br />
Amount per serving; Total fat 15.5g, Cholesterol 59 mg, Sodium 94 mg.Total Carbs 12.8 g, Dietary fiber 1.4 g, Protien 6.2 g.</p>
Source: allrecipes.com 2012
Servings: Serves 6
Ingredient keywords: onion, carrot, curry, apple, fresh
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Mustard Greens
<p>Cruciferous vegetables have many health benefits claimed for them, including Anti Oxident and anti cancer properties. Follow this link for a detailed list.</p>
<p>http://www.whfoods.com/genpage.php?tname=foodspice&dbid=93</p>
<p>Here is a recipe that is a great addition to any meal. Yes, I have had Mustard Greens for breakfast.</p>
Source: http://www.simplyrecipes.com
Servings: Serves 4
Ingredient keywords: onion, garlic, Olive, Mustard, broth, Salt, Pepper, Sesame
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Nanny's Cornbread Muffins
<p>NANNY’S <span class="caps">CORN</span> <span class="caps">MUFFINS</span></p>
<p>These corn muffins are delicious!</p>
<p>We recommend Freeman’s Mill self-rising cornmeal (a stone-ground product using Georgia-grown corn). We use fresh creamed corn when in season, but canned cream corn also works well.</p>
Vegetarian!
Source: Nanny Freeman
Servings: 12 muffins
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New Garlic and Semolina Soup
<p>A beautifully smooth, simple soup with multiple variations featuring young garlic. The original recipe calls for chicken broth, but vegetable broth can easily be substituted.</p>
Vegetarian!
Vegan!
Source: "The Art of Simple Food" by Alice Waters, pg. 251
Servings: About 2 quarts or 4-6 servings
Ingredient keywords: broth, herbs, semolina, garlic
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New Orleans style Shrimp Creole (etouffee)
<p>Delicious and different way to cook shrimp, in a creamy tomato sauce. One key ingredient is English thyme.</p>
Source: I found this recipe in a magazine during the early 1960s. Supposedly it came from Brennan's, a famous New Orleans restaurant. It has been a family favorite ever since.
Servings: 4 - 6
Ingredient keywords: onions, onions, garlic, bay, English
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New Orleans style Shrimp Creole (etouffee)
<p>Delicious and different way to cook shrimp, in a creamy tomato sauce. One key ingredient is English thyme.</p>
Source: I found this recipe in a magazine during the early 1960s. Supposedly it came from Brennan's, a famous New Orleans restaurant. It has been a family favorite ever since.
Servings: 4 - 6
Ingredient keywords: onions, onions, garlic, bay, English
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Oh-So-Good Oatmeal
<p>This recipe is a family favorite. A healthy, filling breakfast has never been so easy! Try adding nuts, fresh fruit, or granola for a variety of taste.</p>
Vegetarian!
Vegan!
Source: Turtle Rock Farms Kitchen
Servings: Serves 4
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Oh-So-Good Oatmeal
<p>This recipe is a family favorite. A healthy, filling breakfast has never been so easy! Try adding nuts, fresh fruit, or granola for a variety of taste.</p>
Vegetarian!
Vegan!
Source: Turtle Rock Farms Kitchen
Servings: Serves 4
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Oh-So-Good Oatmeal
<p>This recipe is a family favorite. A healthy, filling breakfast has never been so easy! Try adding nuts, fresh fruit, or granola for a variety of taste.</p>
Vegetarian!
Vegan!
Source: Turtle Rock Farms Kitchen
Servings: Serves 4
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Oh-So-Good Oatmeal
<p>This recipe is a family favorite. A healthy, filling breakfast has never been so easy! Try adding nuts, fresh fruit, or granola for a variety of taste.</p>
Vegetarian!
Vegan!
Source: Turtle Rock Farms Kitchen
Servings: Serves 4
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Okra with Tomatoes (Mayai Wara Bhinda)
<p>At least one okra hater testifies that this is an eatable okra dish. As an okraphile, I can’t stop eating it. Browning the okra is magical — if you don’t feel like turning the oven on to roast it, this way of cooking it is a good alternative.</p>
Vegetarian!
Vegan!
Source: Madhur Jaffrey's World Vegetarian
Servings: 3-4
Ingredient keywords: okra, tomato, garlic
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