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Tabbouleh Salad (Cracked Wheat and Parsley Salad)

From Shoestring Acres

<p>One way to get family to eat greens and whole wheat&#8230;</p>
Source: Joy of Cooking and Trail and Error (me) (Entered by H Chang - D)
Serves: 6 hungry people

2 large bunches
1 small bunch mint
2 cloves garlic (optional)
2 cups cracked wheat
1/4 cup olive oil
2 fruits lemon (juiced)
1 bulb onion (or bunch of green onions)
1 can firm beans (chickpeas, pintos, etc.)

Step by Step Instructions
  1. 1. Pour boiling water over cracked wheat. Let sit in bowl with inverted plate on top to steam for 5 min. When done, drain aad press out water. Mix with olive oil.
  2. 2. Chop everything finely (including garlic if you have it) and mix with cracked wheat.
  3. 3. Add lemon juice, salt, pepper, and nutmeg. Add beans (whole from can) and dill (chopped) if you have it. Toss and serve.
  4. 4. You can add 1 tsp of cumin, coriander, and cardamon if you like. Mix.