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Spinach Artichoke Dip

From Florida Suncoast Locally Grown

<p>I have always wanted a healthy Spinach Artichoke Dip, so I made one!</p> <p>This dip was unbelievably good, I made this for Ladies Night Out and all we did was sit around the table, eat the dip with veggies and crackers, and unanimously said &#8220;mmmmmmmm, <span class="caps">MMMMMMMMM</span>, mmmmmmmm&#8221; Enjoy!</p> <p>Spinach Artichoke Dip &#8211; Dairy Free, Gluten Free, Vegetarian, Vegan, Anti-Caner, Low Glycemic</p> <p>For more recipes and pictures, visit</p>
Source: Natural Teaching Kitchen / Jennifer Richter (Entered by Jennifer Richter)
Serves: 4-6

1 15 oz Can no-salt cannellini beans drained
1 8 oz Jar artichoke hearts in water drained
3 small garlic cloves minced
3 cups spinach
2 lemons juiced

Step by Step Instructions
  1. Put beans, artichokes, garlic, spinach, and lemon juice in a food processor and blend until smooth and creamy.
  2. It can be served warm by heating in a 350 degree oven for 15 minutes. I served it cold and it was out of this world.
  3. I put the terra veggie chips, some multi-grain bread slices, & veggies on the platter for dipping options.
  4. You could always add a bit of parmesan cheese to the top if you don't want it vegan or dairy free, then bake it so it melts. Either way, it's good!