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Hearty Vegetable Stew
From Statesboro Market2Go
<p>This healthy vegan stew is packed with with both veggies and flavor! Please consider leaving a picture or comment if you decide to try this recipe!</p>Source: yupitsvegan.com (Entered by Ariana Giddens)
3 tablespoons Olive oil
1 Onion (diced)
2 stalks Celery (thinly sliced)
2 Carrots (thinly sliced)
6 cloves Garlic (minced)
Pepper to taste
1 tablespoon Fresh rosemary (finely chopped)
1 tablespoon Fresh thyme (finely chopped)
1 tablespoon Fresh sage (finely chopped)
1/4 cup Flour
1/4 cup White wine
4 cups Vegetable broth
2 cups Sweet potato cubes
4 Small potatoes (cubed)
2 tablespoons Tomato paste
1 tablespoon Soy sauce
1 tablespoon Nutritional yeast
1 teaspoon Liquid smoke
1 teaspoon Marmite
1 cup Peas
2 tablespoons Red wine vinegar
Salt to taste
Step by Step Instructions
- Add the oil to a pot over medium heat, then once heated add the onion, celery, and carrot. Cook for about 8 minutes, stirring occasionally. Add the garlic, pepper, and fresh herbs. Cook for 2 more minutes.
- Coat the vegetables in the pot with flour, then cook for about a minute, stirring constantly. Slowly add the white wine and vegetable broth, still stirring constantly.
- Add the the potato, sweet potato, tomato paste, soy sauce, nutritional yeast, liquid smoke, and marmite to the pot. Bring the stew to a boil, then reduce it to a simmer
- Cook the stew uncovered for 20 to 30 minutes, then add the peas and vinegar and cook for 5 minutes more. Serve hot!
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