These recipes were entered by customers, growers, and market managers at the many markets. Account-holders at those markets can see what recipes are in season, buy ingredients from their local growers while looking at the recipe itself, add comments and photographs, mark favorites, and more. Buying and cooking with locally grown food has never been easier!

Easy Garlic Kale

From Conway Regional Farmers Market

<p>Kale, one of those dark green leafy vegetables is sure to leave your tummy smiling. Kale has some great benefits such as cancer-fighting properties, anti-inflammatory, and heart support just to name a few!</p>
Source: Culinary Medicine/ Wellness and Diabetes Education Team (Entered by Conway Regional)
Serves: 2

1 Bunch Kale
1 tbsp. Olive Oil
1 tsp. minced garlic

Step by Step Instructions
  1. Soak kale leaves in water approximately 2 mins in large bowl and then rinse thoroughly for any debris. Then remove kale from bowl without drying the leaves. Cut and remove stems, discard. Next, chop kale into 1 inch pieces.
  2. Over medium-heat, heat olive oil in large skillet, stir in garlic until sizzling, about 1 minute. Add kale to the skillet and cover.
  3. Stir occasionally, while cooking approx. 5-7 minutes. Kale should be bright green and somewhat tender. May be served warm or cold. Enjoy!