Athens Locally Grown

How to contact us:
Our Website: athens.locallygrown.net
On Twitter: @athlocallygrown
On Facebook: www.facebook.com/athenslocallygrown
On Thursdays: Here’s a map.

Market News

These daily storms have been something else, no? I always think about our market growers who are working outside in the rain day after day, trying to make do with what the weather’s given them. It’s so easy to be removed from our food, and the conditions under which it was grown and harvested, but when it was grown just down the road from your house, you know exactly what kind of weather the farmers have to put up with. It’s been a challenging season, for sure, but at least it’s not been hot and dry.

It’s time again for “Tomatoes at Terrapin”, the annual fund raiser for the Athens Nurses Clinic. I think every year it’s been on a Thursday right during ALG pickups, so I’ve never gone, but this year it’s a Saturday! This Saturday, in fact, from 4:30 to 7:30. The Athens Nurses Clinic is a quiet but hugely important group in town, and attendees at this event get to help them continue their cause of providing free medical services to our community by eating deliciously fresh, locally grown tomato sandwiches and drinking refreshing, locally brewed Terrapin Beer. It’s the perfect way to celebrate the amazing tomatoes that local farmers donate to the event and help those who need medical services. There will also be live music, provided by The Common People. You can find out more info, and a link to buy tickets ($25 in advance, $27 at the door, including food and a full Terrapin tour with accompanying beer, at their website: http://athensnursesclinic.org/wp/tomatoes-terrapin/. Bring your chairs, blankets, and kids!

Thank you so much for your support of Athens Locally Grown, all of our growers, local food, and our rights to eat it. You all are part of what makes Athens such a great area in which to live. We’ll see you on Thursday at Ben’s Bikes at the corner of Pope and Broad Streets from 4:30 to 8pm!

Other Area Farmers Markets

The Athens Farmers Market is open on Saturdays at Bishop Park and Wednesday afternoons downtown at Creature Comforts. You can catch the news on their website. The West Broad Farmers Market is up and running, Saturdays from 9am to 1pm, and you can find out more here: http://www.athenslandtrust.org/west-broad-farmers-market/. The Oconee County Farms Market is open on Saturdays in Watkinsville. Their website is www.oconeefarmersmarket.org. The Comer Farmers’ Market is open on Saturday mornings from 9am to noon. Check www.facebook.com/comerfm for more information. Washington, GA also has a lovely little Saturday market, running on Saturdays from 9-12. Folks to the east can check out the Hartwell Farmers Market, which starts bright and early on Saturday morning from 7am to noon, and Tuesday afternoons from noon to 4pm. You can learn all about them here: www.washingtonfarmersmkt.com. If you know of any other area markets operating, please let me know.

All of these other markets are separate from ALG (including the Athens Farmers Market) but many growers sell at multiple markets. Please support your local farmers and food producers, where ever you’re able to do so!

We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!

We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!

MORINGA OLEIFERA: TRULY A “MIRACLE” TREE

(No doubt many of you scratched your head when you saw a recent listing for Fresh Moringa Leaves. Fortunately for all of us Patty D. is very familiar with them and has graciously researched the following as well as sharing a bit of her own amazing story. THANK YOU PATTY!)

The Moringa tree can meet all your nutritional needs, take the place pharmaceuticals and even purify your water.  For centuries, the natives of northern India and many parts of Africa have known of the many benefits of Moringa oleifera, also known as the clarifier tree, horseradish tree and drumstick tree (referring to the large drumstick shaped pods).  In East Africa it is called "mother’s best friend”. Native only to the foothills of the Himalayas, it is now widely cultivated in Africa, Central and South America, Sri Lanka, India, Malaysia and the Philippines. It is little known in the western world and only recently have people begun trying to grow it in the US. This miracle tree is now being grown by our very own Greg and Carole Lolley of Mayim Farms. There are hundreds of uses for this tree as every part of it can be used.

The immature pods are the most widely used part of the tree and contain all essential amino acids along with many vitamins and other nutrients.  The immature pod can be eaten raw or cooked while the mature pods are usually fried and and said to taste somewhat like peanuts. The pods also yield an edible oil known as Ben Oil. This oil is clear, sweet and odorless, and never becomes rancid. Nutritionally, it most resembles olive oil.  The root has been used as a substitute for horseradish but safety is questionable due to the presence of a toxic alkaloid (moriginine) a potent fungicid, pterygospermin, and a bacteriocide, spirochin.  While less toxic if the bark of the root is completely removed, excessive consumption of the root can be toxic so it is best to avoid the root altogether.  The leaves are eaten as greens, in salads, in vegetable curries, as pickles and for seasoning. Leaves and young branches are relished by livestock. The bark can be used for tanning and also yields a coarse fiber. The flowers, which must be cooked, are eaten either mixed with other foods or fried in batter and are rich in calcium and potassium.

The leaves contain significant quantities of vitamins A, B and C, calcium, iron and protein. According to Optima of Africa, Ltd., a group that has been working with the tree in Tanzania, "25 grams daily of Moringa leaf powder will give a child the following amounts of recommended daily allowances: Protein 42%, Calcium 125%, Magnesium 61%, Potassium 41%, Iron 71%, Vitamin A 272%, and Vitamin C 22%.  Gram for gram, Moringa leaves contain: SEVEN times the vitamin C in oranges, FOUR times the Calcium in milk, FOUR times the vitamin A in carrots, TWO times the protein in milk and THREE times the Potassium in bananas. The leaves are readily available even when other sources of nutrition are scarce and the powder can be stored for months without refrigeration with no loss of nutrients. The Moringa tree offers hope nutritionally, medicinally and economically to the extremely poor 3rd world countries. In the Western world, it is coming into use in supplement forms.

India’s ancient tradition of Ayurveda says the leaves of the Moringa tree prevent 300 diseases. While most medicinal uses of the tree are anecdotal and little research has been done, there is no question about the antibiotic potential.  Although human trials (random, placebo controlled) are lacking, many countries use all parts of the tree to treat internal and skin infections. Several compounds have been identified and proven effective in vitro (in a petri dish).  Research also supports the Moringa’s role in treating cancer, but again, human trials are lacking.  Other medicinal benefits of Moringa include the ability to lower blood sugar, lower cholesterol and reduce inflammation. Again, these claims are based on anecdotal evidence over centuries of use and animal studies.

Once the oil has been extracted from the pods, there is a seed cake left.  This is as effective as as aluminum sulphate (alum) in removing suspended solids from turbid water and is non-toxic, contrary to aluminum.  This has major potential in the treatment of waste water also.  Unlike aluminum, this can be produced locally generating employment and income.  Currently there are ongoing studies and projects being done to examine this potential.  Truly a “miracle tree”!

Sources:
*Ramachandran,C., Peter,K.V. and Gopalakrishnan,P.K., 1980, Drumstick (Moringa oleifera): A multipurpose Indian Vegetable. Economic Botany, 34 (3) pp276-283.
*http://peacecorps.mtu.edu/resources/studentprojects/moringa.htm
*http://www.tfljournal.org/article.php/20051201124931586
*Meitzner and Price (Amaranth to Zai Holes: Ideas for Growing Food Under Difficult Conditions,?ECHO, 1996),
*http://www.lboro.ac.uk/departments/cv/wedc/papers/20/sessioni/sutherla.pdf

“In 2007, due to a complication of low back surgery, I was in a wheelchair and could only walk around my house with a cane and hanging on to furniture . I was on nearly 30 medications including morphine and antidepressants.. When the neurosurgeon bluntly told me to “take the morphine, get in the wheelchair and learn to live with it” , I knew my life had to change.  Prayer led me to a chiropractor and from there to a clean, whole food diet.  Within 6 months, I was out of the wheelchair and off over 20 medications including the morphine and psychotropics. I lost 80 lbs over several years.  I am now nearly fanatical about healing through the use of real food and natural remedies and do everything I can to avoid doctors.  I spent over 30 years in conventional medicine in pharmacy and as an RN." Patty D.

(Please do not republish this article without permission from the author,  Contact information may be requested by email from marketatdothan@gmail.com)

Lastly: A new recipe featuring Moringa has been added to the recipe section.

Footnotes

We would love to hear from you! If you have a favorite recipe, want to write a product review, have an idea or request for an article or information, let us know! You can reply to this newsletter or write marketatdothan@gmail.com.

We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible!