The Weblog
This weblog contains LocallyGrown.net news and the weblog entries from all the markets currently using the system.
To visit the authoring market’s website, click on the market name located in the entry’s title.
Champaign, OH: Help!
When I was younger, so much younger than today…I never needed anybody’s help in any way…(Beatles – Help)
Help! That is what I think of when I think about this little local market of love!
I am the last person to ask for much help. I am a control person. I am a yes person. I am high energy. I learned from my grandfather, many years ago, that you just wake up, face the day with a smile, do your work in a pleasant manner, work hard, work smart, and then put it all to rest.
My grandmother was also a non-help asking force in my life. She taught me that I needed to count on my own strengths, save my money, keep money aside for a rainy day, don’t be a weakling, work hard, call it a day, and pour a cocktail.
The two of them, combined, were a tough force, and so because of them, asking for help is still a concept I have to ponder:)
But then enter into a week like I have had, or like many of you have. I have been baking like crazy, my orders and venues continue to accumulate, I have a daughter who is ready to take off to Italy for the fall semester, I have everyday tasks on top of my never ending business, I have friends that like to see me, and I have a store front and markets to make sparkle!!
The Italy thing has had me on pins and needles AND it has come with a few glitches involving the consulate, a missing passport/student visa, etc. Not to mention a 20 year old that is all about the adventure while I am following her around with my “mom” list of concerns.
Ok…so here comes my point to all of this…HELP!! It was so nice to have an order (I have an order, each week) at the market, this week, waiting for me for when I was finished handing out orders. My Cosmic co-ed called to say she was making dinner and rattled off a list of menu items. I had them with me from the market AND the fridge was stocked with different items from last week. Totally a huge help!!!!
See…this is what I continue to talk about with this little local market of love. Even if you don’t think you need help, if you find it hard to ask for help, or even if you have it all together without a care in the world…it is STILL nice to have the help of shopping in one place, from the comfort of your computer or smart phone, putting it all to rest, and then just picking it up, stress free, and inexpensively, and healthy, and with a smile!!!
That is a bit of HELP that I totally support!!!!
Tonight, I open the market to your crazy week where you just may want a bit of help…
Peace and Love,
Cosmic Pam
Local Farms First: The Market Opens At 5PM!
Greetings Local Farms First food lovers!
Summer Is In Bloom
This week on the market we have all sorts of fruits and veggies! Beans, Pears, Lamb, Chicken, Beef, Pickles, Juice, and sooo much more! Log on today and see what kinds of wonderful items we have! Log on today!
Thanks for supporting local family farms,
Amy Konash- Market Manager
LocalFarmsFirst.org – a 501c3 non-profit
970-641-7682
click here to start shopping on the website:
www.LocalFarmsFirst.com
Suwanee Whole Life Co-op: New: Group Buy FCLO - Back to School Sale
Suwanee Whole Life Co-op
How to contact us:
Our Website: suwanee.locallygrown.net
Pick Up Location: 4942 Austin Park Avenue, Buford GA 30518 on Tuesdays
Facebook: Suwanee Whole Life Co-op
VOLUNTEERS NEEDED!
THANK YOU Linda, Stephanie and Marie for volunteering on Tuesday!!! We couldn’t have a co-op without volunteers and we appreciate you all so much!
We need volunteers for the 3-4 and 4-5 shift this Tuesday
If you are interested in volunteering, I have created a volunteer sign up on Signup Genius. I am asking for volunteers to sign up for 1 hour shifts from 2p to 5pm. No packing is involved just need someone to be there to assist other members. You are welcome to bring your kids as long as they are supervised. Here is the link to the sign up http://www.signupgenius.com/go/10C0A44AEA623A7FA7-volunteer
The link is also posted on the About page on our website.
Thank you in advance for your support!
Fermented Cod Liver Oil Group Buy – Green Pasture
This weekend we will have our monthly Group Buy for Green Pasture products (Fermented Cod Liver Oil, High Vitamin Butter Oil, Skate Liver Oil, etc.
Green Pasture is having a BACK TO SCHOOL SALE! Savings between 25% and 45% on selected items!!!
All currently available products (as of today) will be listed on the market site tomorrow for ordering.
The prices include our discounted group buy price, sale price (if applicable), shipping, fees and taxes.
THIS WILL NOT BE AVAILABLE FOR PICK UP THIS TUESDAY.
I will place our group order on Monday and expect it will be available for pick up within 2 weeks. This is a prepaid pre-order, so payment is expected this Tuesday. If you are only ordering Green Pasture products this week, please drop a check in the mail or online payment on the co-op market website.
If you are new to the co-op and/or Fermented Cod Liver Oil, I have a section at the bottom of this weblog that discusses the benefits of this amazing product.
I’ve also listed my recommendations and dosage for adults and kids.
Bakery Vacation
We will not have breads this week. They will be back from vacation next week! Happy Labor Day!
Upcoming Wellness Events
Sick and tired of being sick and tired? Stop the madness today and sign up for a FREE event sponsored by Sugar Hill Spine and Wellness
What: The Killer Within: Understanding Autoimmunity
When: Saturday, September 6th 11 am to 1pm
Where: Sugar Hill Church, 5091 Nelson Brogdon Blvd NE
Sugar Hill, GA 30518
Cost: FREE
For more information and to register click link: http://www.eventbrite.com/e/killer-within-understanding-autoimmunity-tickets-12737888367?aff=erelexporg
Pick Up Time Change
The 5pm pick up deadline is temporary and I will change the time back to 6:45 pm starting in late October or early November.
I will send out an update in Mid October – November when we revert back to our normal close time.
Thank you for your understanding!
Upcoming Group Buys
Below is a list of upcoming co-op group buys to help with planning and budgeting. All dates are subject to change.
Green Pasture – Fermented Cod Liver Oils- 8/29/14 – 8/31/14
Saltworks – Unrefined Sea Salt – TBD Fall 2014
Wilderness Family Naturals – Organic Coconut Oils/Pantry Items – TBD Fall 2014
Fermented Cod Liver Oil Information
GREEN PASTURE INFO:
Here’s some information about Fermented Cod Liver Oil and its health benefits:
Why choose Green Pasture Products?
•Whole Food Form
•Wild, as Provided by Nature
•Natural fatty acid complex, nothing removed or changed
•Full, deep range of Vitamins A, D, E, K; CoQ enzymes; and other Quinones
•Non-industrialized & Historical Processing Methods
•Clean, Pure, and Extensive Third Party Tested (NO PCBs, Lead, Mercury, Arsenic or other Heavy Metals)
•Family owned business
Why is FCLO better than regular fish oil? •Green Pasture uses wild caught cod in and around the Arctic region (A substantial amount of today’s cod liver oil is produced from farmed fish)
•FCLO higher in nutrients than regular fish oil
•Double the amounts of vitamin A and D as regular cod liver oil
•Goes rancid less quickly
•No synthetic vitamins added
•Most salmon oil has one-fifth the potency of cod liver oil
•1/2 TBS of FCLO provides the amount of elongated omega-3 fatty acids found in twelve 1,000 mg fish oil capsules
What are the benefits of Fermented Cod Liver Oil?
•Rich in Vitamins A & D which are crucial nutrients that are lacking in most modern diets
•Vitamin A- vital for a healthy immune system and healthy vision and is important for proper development in children
•Vitamin D- improves insulin function, protective effect against multiple sclerosis,
•May help prevent flu (lack of vitamin D synthesis during the winter as one explanation for high rates of influenza infection during cold season)
•In women, higher levels of vitamin D from cod liver oil improve bone mineral density
•EPA- Eicosapentaenoic acid (Omega 3 Fatty Acid) anti-inflammatory and necessary for prostaglandin production
•DHA -docasahexaenoic acid, a nutrient absolutely vital for a healthy brain and nervous system
•Fights inflammation associated with heart disease and heals the lining of the arteries
•Reduces the size of atheromas clogging arteries and improves blood vessel function
•Studies have shown cod liver oil can protect against diseases like cancer and leukemia
•Effective in treating arthritis
•Helps maintain soft skin and minimize wrinkles
How does it benefit my child’s health?
From conception through adolescence, cod liver oil can provide developing children with what they need to thrive. Mothers who take cod liver oil during pregnancy and nursing protect their children from disease while providing them with important nutrients and fatty acids. For growing children, cod liver oil is important for healthy bones and teeth, as well as preventing common problems like ADHD. It’s also an excellent treatment for diaper rash and other skin conditions if used topically.
Synergy of Butter Oil and Cod Liver Oil
Research shows that butter oil and cod liver oil, taken together, provide complementary factors leading to proper essential fatty acid balance. High-vitamin butter oil contains arachidonic acid (AA), an omega-6 fatty acid, while cod liver oil is rich in eicosapentaenoic acid (EPA), an omega-3. Moreover, the saturated fatty acids in the butter oil promote efficient utilization of the unsaturated fatty acids in the cod liver oil. Finally, butter oil contains a broad and deep range of important quinones including Vitamin K, E and CoQ enzymes while cod liver oil is rich in Vitamin A and D.
Green Pasture’s High-Vitamin Butter Oil is extracted from dairy milk produced by Guernsey and Devon cows (high butterfat producers) that graze exclusively on irrigated grass in the northern Great Plains. This specific combination of climate and irrigation produces a rapidly growing specialized forage, ensuring optimal levels of Activator X as discovered by Dr. Price. Activator X and other nutrients are then further concentrated by putting the butterfat through a specialized low-temperature centrifuge process
Here is a link to an article about the benefit of cod liver oil and why it’s best taken with a high vitamin butter oil http://www.westonaprice.org/cod-liver-oil .
I’ve been taking FLCO since October 2011 and I can honestly say that I have seen an improvement in my own health. My hair and nails are stronger than they’ve ever been. My hair hasn’t been this thick since my last pregnancy 6 years ago. My skin feels and looks better. I usually have small bumps on my upper arms and they have virtually disappeared. My hormone level seems more even and no mood swings. One member told me her vision has improved since taking FCLO. My son thinks it’s helped him learn how to read! He loves it and actually requests it. My daughter, on the other hand, takes it only because she knows it’s good for her.
I have heard and seen several testimonies about FCLO increasing HDL (the good cholesterol) and have experienced it myself. My doctor has been tracking my HDL (and LDL) for the past 5 years and noticed that my HDL has been going up since 2011. The only significant dietary change I have made is adding FCLO to my diet. One of my closest friends has been taking the infused coconut oil that includes fclo and skate oils. Her HDL skyrocketed almost 50 points and her LDL lowered. Ironically we have the same doctor and she is now very interested in Fermented Cod Liver Oil.
Last year, my dentist told me I had a small “soft spot” on one of my molars that he wanted to keep an eye on. I doubled up on my fish oil and at my next visit he said it was no longer there! I have been told by others that using this product can help re-mineralize your teeth and reverse tooth decay and now I believe it.
My neighbor just started taking FCLO recently. She is also a breast cancer survivor for almost 14 years but has suffered from lymphedema (swelling in arms and hands). She told me shortly after taking fermented cod liver oil blend gel she has seen a significant reduction in her swelling and sense of well being she hasn’t felt in years!
If you have a testimony you’d like to share, please email me. I’d love to know how others in our co-op have seen the benefits of taking this wonderful product!
Nora’s recommendations:
I have personally tried every flavor and type of FCLO that Green Pasture carries. There are 2 that my entire family takes and we switch it up for variety- FCLO/HVBO Blend Gel- Cinnamon Tingle Flavor and Infused Coconut Oil- Carob Banana flavor.
I recommend shaking up the FCLO Blend Gels then storing it in the fridge upside down. It’s easier to scoop out that way. None of the products need refrigeration but I do only for this product. The infused coconut oils tend to harden up in the fridge so I just keep it on the counter.
My family has “family fish oil time” right after dinner. We take it with a little orange juice or something acidic to cleanse our palate.
Suggested Dosage:
FCLO/HVBO Blend Gel- Adults 1 teaspoon, children 1/4 to 1/2 teaspoon depending on age
Infused Coconut Oils- Adults 1 tablespoon, children 1/4 to 1/2 tablespoon depending on age.
For other FCLO products see sources below for recommended dosage.
Dosage sources:
http://holisticsquid.com/how-much-cod-liver-oil-do-i-need/
http://www.westonaprice.org/cod-liver-oil/cod-liver-oil-basics
We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible
Gwinnett Locally Grown: Market is open for ordering
The Market is open Thursday Noon – Monday 9:00 a.m. After that, ordering is disabled until Thursday noon-ish. Pick up your order Tuesday 4:30-6:30 p.m. only at Rancho Alegre Farm at 2225 Givens Road, Dacula, GA 30019. New to The Market? Learn about how it works here.
MARKET NEWS – CALL FOR MARKET HELP AND VOLUNTEERS!
Remember: market hours are only 4:30 to 6:30 – producers are delivering up to 4:30 and I close the doors at 6:30. I will try to send out Tuesday market reminders early in the day but I might not always get to it, so don’t rely solely on me. Thanks for your kind attention to this matter :-)
We would love to hear if any of you like to write blogs or newsletters. We’re interested in having someone who is familiar with the our market write these (like this one) for us, especially while Debbie recuperates.
We would also like to know if any of you would want to volunteer in the market on Tuesday afternoons.
We hope you got a chance to look at the new shelving in the Country Store. It’s just the first of many exciting improvements to come!
CLICK HERE NOW to Shop Gwinnett Locally Grown!
My best to all -
Shop often and eat well!
Market Manager
grow@ranchoalegrefarm.com
Fresh Wishes,
Pilar Quintero
Market Host
Rancho Alegre Farm
Please email grow@ranchoalegrefarm.com for questions pertaining to Market or Raw Milk. It is very difficult to return phone calls. If you are interested in Goat’s Milk, contact Nik The Goat Guy at 404-542-0981. We generally have some goat’s milk available during market hours, whether you have placed a market order or not. Please contact him first though to confirm. Remember to interact with us on Facebook and follow us on Meetup to get notification on all our wonderful events and news.
CSA Farmers Market: New Website Look
Thanks to all those that voted for our new look over a year ago. We are getting another new look. Chris an intern who visited White Pine Farm designed this look. It has some great advantages in that the font is easier to read, we have a wider screen from which we can fit more text and a nicer easier to read calender. Next week be prepared for the new look.
Cedar Grove Farm: The Case of the Missing Cucumbers
Hi all,
Sorry, I meant to get this message out earlier today.
The weather last week did a number on the cucumbers. We are using our irrigation system to the maximum but sometimes nothing works like a good old fashion rain. We basically did not have any that met our standards.
I will reimburse all accounts that ordered the MarketMore Cucumbers this week. They will be unavailable on the Market list until and if they come back.
Sorry for the inconvenience.
Regards, Farmer Jay
Local Farms First: Pick up reminder!
Greetings Local Farms First food lovers!
Pick Up Reminder!!
Don’t forget to pick up your order today between 4-6 PM!
Crested Butte: The CB Pick-Up Location is now at The Daily Dose juice bar right next to Clark’s Grocery Store
Gunnison: Upstairs at the ORE Office (202 E. Georgia).
Thanks for supporting local family farms,
Amy Konash- Market Manager
LocalFarmsFirst.org – a 501c3 non-profit
970-641-7682
click here to start shopping on the website:
www.LocalFarmsFirst.com
South Cumberland Food Hub: A reminder of what is available on the South Cumberland Food Hub.
Jess here, and I apologize for sending this superfluous email. However, it is the only way that I can figure out how to print a list of what all is available on the food hub right now. I apologize for my lack of computer savvy, but urge you to perhaps make the best of this extra email by checking out what is available this week. The food hub is here to serve you but we need your continued support to survive, so please keep up your orders and let us know if there is any other way that we can serve you. As long as it serves our mission of promoting local farms, and we can cover our costs, we will be happy to meet your local food needs. Many thanks.
-Jess Wilson,
Board President, Rooted Here.
Old99Farm Market: Old 99 Farm, week of Aug 24, 2014
As of Aug 24th, we can offer 64 items including the following crops: dill, chives, lovage, mint, basil, beet tops, beet root, tomatoes (three varieties), chard, rhubarb, kohlrabi, eggplant, carrots, bush beans (slender purples and greens), snap peas, peppers, cucumbers, summer squashes and kale. The early and mid season raspberries are past, but there are already new fruitlets on the everbearing which will provide a small crop in early Sept.
Camelia is cooking prepared foods from our produce: garlic pesto, cucumber relish, quiches (on order). Dill pickles are next, but you can make your own too! Cukes by the bushel available.
Meats
Beef cuts are now available, a total of about 500 lbs of pastured meats. There are several geese in the freezer. Place your order for lamb now for pickup in September. Roasting chickens are now here as of Aug 12th.
Eggs
My current price is $6/XL doz. I sell mixed size dozens that weigh at least 588 gm (medium), 672 grams, the ‘large’ size dozen, and Extra Large, 770gm plus carton. Please bring in recycled cartons.
Raw Honey
We have harvested our first crop of honey of 2014 this past week. It’s a lovely golden colour with a fragrant bouquet, likely it’s from the honey locust flowers. You bring your jar and fill it here, starting in July, or buy in prefilled mason jars.
Jonesborough Locally Grown: Saturday 8/30
Happy Labor Day weekend everyone. Have a seat on our front porch, relax with a cup of coffee and listen to music by Rural Route.
Are you grilling out this weekend? You will find Sentelle’s smoked sausages, Shiny C’s steaks, Kany & JEM’s chicken, or Clover Creek’s lamb Italian sausage and racks superb on the grill.
River Island Taters will have sweet potatoes and those wonderful fingerlings and blues. Salamander Springs Gardens returning this week with shiitake mushrooms, garlic, sweet corn and cukes.
Have you tried Buffalo Trail’s apples? Or Ziegenwald’s goat cheese? The best!
Heavy Metal Milkman will have his creative works along with our regular artists, pottery by Tim Roberts and woodwork by Grizzwood. And don’t forget your four-legged friends, shop at Sheek Treats.
New! Jonesborough Locally Grown t-shirts available Saturday!
Front is this image, back tells about the Saturday market & store.
- Printing is sage green on dark brown shirt
- Regular sizes (small-xxl) and women’s cuts as well (S,M,L)
- Shirts are preshunk, 100% cotton, screened locally!
- Cost is $15 ($12 for our members, vendors & volunteers)!
Get yours Saturday at the info booth!
T-shirt sales and annual memberships all support JLG with operating funds. Purchase a membership with cash or check before October 1st and save 10%! Learn about member benefits at the info booth Saturday or see our Boone Street Market blog
Another announcement: The Appalachian Resource Conservation and Development Council (ARC&D) is beginning the first greater Tricities local food and agriculture newsletter, with the mission of providing a quarterly selection of stories, news, events, and resources. The newsletter will have something for everyone—-from growers and producers, consumers, community leaders, educators, and food-related agencies/businesses.
If you are interested in receiving this quarterly newsletter to learn more about local food and agriculture events, stories, and organizations in our area, you can register your e-mail at: ARCD ag newsletter subscribe link
See you on the street and you never know when someone is going to kick up their heels!
Deb